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A few years ago I came across the beauty hack, oil pulling. Until then the idea of swishing oil around in my mouth literally grossed me out. It may sound a little ridiculous and farfetched even, but will you believe me if I told you, swishing oil around in your mouth for 20 minutes a day will keep the doctors away? Crazy...Right? Oil pulling or "Kavala" is an ancient Ayurvedic dental technique which became very popular in recent years from its celebrity endorsements from Gweneth Paltrow and Shailene Woodley. As the world's population became more health-conscious they turned to natural remedies. This Ayurvedic technique has so many health benefits that exceed oral health. I simply couldn't believe it, so I did a lot of research and I tried it. This is what I learnt from the ancient Ayurvedic dental technique... Oral benefits: Cures tooth decay, kills bad breath, heals bleeding gums, fixes loose teeth, cures ulcers, reduces infl...
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